Bio-logical Exercise
The 1-5-10 Method™
The BIO-LOGICAL way to exercise—In 1, 5 or 10 Minutes
1 MIN
The Activator™
5 MIN
The Adaptator™
10 MIN
The Accelerator™
For decades, exercise has been measured by three things
How long?
How heavy?
How many repetitions?
BIO-LOGICAL EXERCISE™ asks a different question
How much bio-logical signal does your body actually need?
The 1-5-10 Method™ is a simple exercise system designed to match the amount of bio-logical stimulus to your body, your goals, and your desired response.
Three different signals. One simple system.
Three signals. One system. Your biology.
1 MIN
The Activator™
1 MIN
The Activator™
10 MIN
The Accelerator™
